Reflection

1) Inner Reflection

• What are my feelings and emotions about this experience or project?

• What are the good things about this experience or project?

• What are the bad things about this experience or project?

• How can I transform these bad things into good things?

• How can I benefit from this experience or project?

2) Outward Reflection

• What are the feelings and emotions of others about this project or experience?

• How is this project or experience a good thing for others?

• How is this project or experience a bad thing for others?

• How can others transform these bad things into good things?

• How can others benefit from this experience or project?

3) Backward Reflection

• What did I expect to gain from this experience or project?

• What did others expect to gain from this experience or project?

• What factors helped this experience or project?

• What factors got in the way of this experience or project?

• What was needed to carry out this experience or project?

• What could have been done differently about this experience or project?

4) Forward Refection

• What do I want to get out of this project or experience?

• What do others want to get out of this project or experience?

• What factors will help this project or experience?

• What factors will get in the way of this project or experience?

• What will I need to carry out this project or experience?

• How can this project or experience be implemented differently?

*Follow these steps and your thinking process will be fruitful every time*